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The Veg Recipe Exchange...a place to find and share the best vegetarian and vegan recipes - Thanks for Sharing!

"Explore the Vegetarian Chef in YOU!"

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The "Veg Recipe Exchange" is where we come together as a global community and celebrate this wonderful lifestyle by sharing our favorite veg-friendly recipes. Advanced and simple vegetarian recipes, as well as easy vegan recipes are welcome, we love them all!

Your Vegetarian Kitchen's TOP 10 Visiting Countries

Once you decide to become vegetarian or vegan, you begin to enter into an entire new world of adventure as you explore your countless "international" options.

There are MILLIONS of vegetarians around the world and monthly, users from over 100 countries visit

The United States, India, Canada, United Kingdom, Australia, South Africa, Malaysia, United Arab Emirates, New Zealand, and Singapore are among our TOP 10 visiting countries! Thank you for all of your support!

Don't see your country listed here? No problem, represent your country and culture by sharing your favorite veg-friendly recipes and become a featured contributer.

Every recipe you submit in the veg recipe exchange will have it's very own webpage. Have a website or a blog? Great, we will link back to you so don't forget to include that in your recipe.

Here are three big reasons to choose vegetarian meals, and tons of free mouth-watering recipes from our friends at Antioxidant

Featured Contributors:

The Vegan Version


About the site: Simple, elegant and tasty vegan food does not have to be difficult or intimidating. Using ingredients found in most grocery stores you, too, can create wonderful vegan meals that will please even the most hard core meat eater!

Comments from the cook: I am an avid vegan cook as well as a senior executive at a large Telecommunciations company. I am lucky to be married to a great guy and am Mom to two wonderful children.

Visit The Vegan Version blog for more easy vegan recipes

How to become a featured contributor:

It's easy. Submit a minimum of five original recipes with photos and include your email address and a link to your site. We will contact you to request a short bio about your site and publish you here!

The International Vegetarian Recipe Collection

Got great a terrific eggless cake recipe? An awesome recipe for a meatless meal - or an amazing casserole; fabulous veggie burgers or some tempting tofu and tempeh creations? Want more?

Join Your-Vegetarian-Kitchen's Lacto-Vegetarian/Vegan Recipe Exchange - a new group dedicated to building community and mutually expanding our repertoire of ideas and how to's for incredibly delicious vegetarian meals, snacks and desserts. Yum!

Read this important note when posting a recipe:
Please write your recipe in "notepad" or "notebook" first, then copy and paste it into the box below. This way, if there is a problem when submitting your recipe, you will have a copy of it before you post the recipe here. *As we are Lacto-Vegetarian, please exclude all recipes that have EGGS as an ingredient.

Add a link to your website, blog, or social media page:
We are happy to include a link from your recipe to your personal website. So don't forget to include your link at the bottom of your recipe submission. When you submit your link, it will not go live until we approve your recipe. Once approved and published, we will create a page for your recipe and include a link to your site. Enter your recipe details below:

View and Rate Recipes Shared by Readers

Click below to see contributions from other visitors to this page...

Easy, Creamy Vegan Faux Curry Sauce for Vegetables 
1/2 cup raw (unroasted!) cashews 3/4 cup Pace picante sauce 1/4 cup water (or more if you want it thinner) 1.5 Tbsp coconut oil 1 bunch fresh cilantro …

Courgette (zucchini) Carpaccio 
1 courgette (zucchini) 1/2 red chili Fresh mint Garlic Olive oil Salt (use a good salt like Himalayan mountain) Lime juice Thinly slice the courgette …

The Vegg - World's First Vegan Fried Egg with Proper Shaped, Runny Yolk 
The Vegg - Vegan Fried Egg with Runny Yolk by Rocky Shepheard and Sandy DeFino, 2011 Video of procedure here: ------- Vegan Fried Egg (Shepheard/DeFino) …

Leeks with Olive Oil Recipe 
Ingredients (Serves 2 people): 6 leeks 2 carrots 1/2 onion 1/4 cup of olive oil 1 tablespoon of rice 2/3 to 1 cup of hot water Juice of 1/2 …

Broccoli, Mushroom, and "Alfredo" Bake 
Broccoli & Mushroom “Alfredo” Bake Ingredients “Alfredo” Sauce: ¼ c. nutritional yeast ¼. c. unsalted cashews 2 tbsp. tamari(or soy sauce) 2 tbsp. …

Diet Gazpacho Soup 
This vegetable soup originated from Spain. The word gazpacho is believed to mean "residue" or "fragments", an allusion on the small pieces of bread and …

Moong Dal Soup 
Moong Dal Soup Ingredients 1 cup yellow Moong Daal, washed and drained 4 ½ cups water 2 tbs. pure ghee or oil to fry onions ½ tsp. haldi or turmeric …

Nana Tic Tock's Yummy Spinach Pie 
Yummy Spinach Pie Nana Tic Tock wore a tiny antique clock suspended from a necklace and her house was filled with antique wind-up clocks that chimed …

Grilled Flatbread Pizza 
Flat, whole wheat lavash bread - got these from Trader Joe's. They come in a pkg of 6 for about $2.49 1/4 cup Parmesan cheese - not from a …

Butternut Squash Ravioli with Mushroom Walnut Sauce 
Butternut Squash Ravioli with Mushroom Walnut Sauce Ravioli 1 butternut squash halved and seeded or 1 pkg fresh cubed butternut squash sea salt and …

Mercimek Kofti 
Mercimek Kofti 1 cup red lentils 3 cups water 1 cup fine bulgur (#1) (can be found in most grocery stores these days) 1 medium onion halved and sliced …

Pine Nut Phyllo Triangles 
Pine Nut Filled Phyllo Triangles 1 box frozen phyllo dough sheets 2 cups pine nuts 1/4 cup olive oil zest of 1 lemon juice of 1/2 a lemon 2 shallots …

Tabbouleh 1/2 cup fine ground bulgur wheat (can be found at some grocery stores, whole foods or a middle eastern grocer, look for a number 1 grind) …

Eggplant "Non Parmesan" Casserole 
Eggplant Casserole (adapted from my Grandmother's Eggplant Parmesan recipe) Two eggplants Marinara sauce (I make my own but you could use a jar sauce) …

Grilled Eggplant, Polenta and Tomato Tower 
Eggplant, Polenta and Tomato Tower 1 small eggplant peeled and sliced into 1/4-1/2" rounds 1 tomato sliced 1 Vidalia onion very thinly sliced 1 pkg …

'Extra' Blueberry Muffins 
Makes 8 muffins 1 1/2 cups Flour 3/4 cup Sugar 3 tsp. Baking Powder 1/2 tsp. Salt 1/3 cup Vegetable Oil 3/4 cup Milk 1 tsp Vanilla Egg Replacer …

Easy Beer Bread 
3 cups Self-rising Flour (Or 3 cups all purpose flour, 1 tbsp. baking powder, 1 tsp salt) 1/2 cup Sugar 1 tbsp. Honey 12 ounces Beer (Any dark non-alcoholic …

Perfect Banana Nut Bread 
1/4 cup (1/2 stick) Butter, melted 3/4 cup Sugar 1/4 cup Brown Sugar 3 Ripe Bananas, mashed 2/3 cup Sour Cream Egg Replacer – follow recipe on …

Easy Lentils with a Kick 
3 cups of water 1 cup of lentils (green or brown) 3 tablespoons of coconut oil (yes, "3" tablespoons) 2 teaspoons of braggs liquid amino 2 cloves of …

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