Vegetarian Breakfast Recipes


1 Apple Soy-sage Tofu Bake with Nature’s Path Granola
An amazingly delicious power packed vegan breakfast casserole

Cortland or Macintosh Apples are best to use for this recipe as they are sweet, tart, crisp and tender!

Preheat oven to 350º

6 Apples peeled and cored, sliced thinly into sea salted water to preserve their color.
1 Package Lightlife Breakfast Links
2 Package Silken Tofu
1 Tbs. Tahini
½ Cup Maple Syrup
2 Tbs. dry Ener-G Egg Replacer
¼ Tsp Sea Salt
1 Cup Nature's Path Açai Apple Granola
¼ Cup Additional Maple Syrup to drizzle over the top.

Soy Sausage Grill Soy Sausage until golden and crisp. Blot on paper towel. Reserve.
Drain Apples. Dust with Ground Cinnamon and Ginger.
Reserving 1 Cup Sliced Apple for the top; fill Casserole dish with Granola and sliced Apples.
Process Silken Tofu with Tahini, EggReplacer, Maple Syrup and Sea Salt.
Pour into the casserole dish.
Top with Breakfast Links and Sliced Apples.
Drizzle Maple Syrup over the top
Bake at 350º for half an hour.
Serve hot.

Serves 6



2 Tofu Omelet Atento

2 Cups Firm Tofu Crumbled
½ Cup Soy Milk
½ tsp. Turmeric
½ tsp. Ener-G Egg Replacer
1 tsp. Sea Salt
5 grains Black Salt

Process Tofu and the rest of the ingredients.
Grease Omelet pan with 1 Tbs.
Canola Oil
¼ Cup Food for Thought's Cherry Salsa Atento

Pour into a heated greased omelet pan. Allow to set up without stirring until the edges appear to be firm but are not browned. Remove from the burner and place under a heated broiler for 2 -3 minutes until the top is set and lightly browned. Remove and fill half of the omelet with Food for Thought’s Organic Cherry Salsa Atento, a simply fantastic balance of fresh Michigan tomatoes, Montmorency cherries, lots of love and pure intention. You can also use it as an traditional dip or as a grilling accompaniment.

Replace in the broiler until the top of the omelet just begins to be golden. Turn out onto a platter and serve hot with one of Bette’s Basic Run of the Mill Marvelous Muffins!

*Cherry Salsa Atento is just that, an incredible attention grabber. Created with love and commitment to fair and just relationships between local Michigan Organic farmers, Food for Thought and you.




3 Scrambled Tofu
See Tofu Recipes


4 Tofu Rancheros
See Tofu Recipes



5 Porridge
Mother called breakfast cereal ‘porridge’ and the little bears at the table gobbled it up.

What’s porridge? Freshly ground grains of several varieties cooked in the crock pot overnight until it is soft, smooth and creamy; topped with a wide variety of nuts and seeds, fruit and syrup, organic preserves, molasses or honey and a dollop of yogurt – YUM!
Use 3 – 4 Cups of RO Water for every cup of grain.

Great Combinations:

Use ½ Cup each:

  • Lightly Toasted Millet and Rolled Oats
  • Lightly Toasted Millet and Brown Rice
  • Lightly Toasted Millet and Cracked Corn
  • Cracked Corn and Cracked Barley
  • Cracked Basmati and Brown Rice
  • Quinoa Flakes and Lightly Toasted Millet
  • Etc






  • 6 Steel Cut Irish Oats
    McCann’s Irish Oats are a come as you are grain and a thoroughly wonderful, stick to the ribs kind of start to the day.

    Use 4 Cups of RO Water to each cup of grain and a wee bit ‘o salt then let it simmer for half and hour or more.





    7 Muffins
    See: Have you seen the Muffins Man!





    8 Waffles

    1½ Cups White Whole Wheat Flour
    2 tsp. Aluminum-free Baking Powder
    ½ tsp. Baking Soda
    ½ tsp Sea Salt
    2 Tbs. dry Ener-G Egg Replacer
    2 Tbs. Sucanat or Turbinado Sugar
    1½ Cups Buttermilk or Kefir
    ¾ Cup Corn oil


    Maple Syrup and Fresh Berries for the top
    Sift dry ingredients together.
    Add Buttermilk and Corn Oil.
    Whisk together. If the batter seems thick add more Buttermilk or Kefir.
    Pour onto hot sprayed waffle iron. Bake until golden. Serve hot.


    Variations on the Theme:

    9 Buckwheat Waffles

    As above but use 1 Cup White Whole Wheat Flour
    ½ Cup Buckwheat Flour


    10 Millet Oat Waffles

    As above but use
    ½ Cup White Whole Wheat Flour
    ½ Cup Oat Flour
    ½ Cup Millet Flour

    11 Kamut Oat Waffles

    As above but use
    ½ Cup Kamut Flour
    ½ Cup Oat Flour
    ½ Cup White Spelt Flour



    12 French Toast
    An incredibly decadent Vegan treat for breakfast or brunch

    2 Loaves Stale Whole Grain Bread
    1 Pkg. Silken Soft Tofu
    1 1/2 Qt Almond Milk
    1 T Almond extract
    1 T Vanilla extract
    1 T Cinnamon

    Whisk tofu and almond milk together with seasonings.
    Soak bread and fry in Canola Oil.
    Serve with Food for Thought’s Organic Apricot Chardonnay, or Organic Cherry Raspberry Preserves or pure Maple Syrup.





    13 Almond Cherry-Berry Cream Cheese Stuffed French Pecan Raisin Toast

    2 Loaves Raisin Pecan Rustic French Bread Un-Sliced
    4 Oz Almond Meal or Hazelnut Meal
    8 Oz Cream cheese -- softened
    1/2 C , Food for Thought’s Organic Cherry Raspberry Preserves
    1 Pkg. Silken Soft Tofu
    1 1/2 Qt Almond Milk
    1 T Almond extract
    1 T Vanilla extract
    1 T Cinnamon
    Butter or Canola Oil
    Maple Syrup or Powdered Sugar

    Cut bread into 1-inch slices and cut a pocket into each side. Combine almonds, cream cheese and preserves and stuff into bread pockets. Beat together tofu, almond milk and flavorings. Soak bread in mixture and sauté in butter until browned on both sides. Serve with Maple Syrup or Powdered Sugar -- 1-4 slices per person.





    14+ Antioxidant Rich Smoothies
    Use Organic fruit and juices. Yes, it does make a difference!

    Buzz up equal parts:

  • Amazon Smash Sambazon Açai , Mango and Organic Apple Juices
  • Amazon Bash Sambazon Açai , Papaya and Organic Orange Juices
  • The Sunset Organic Strawberries, Pomegranate and Orange Juices
  • The Mystic Poet Pomegranate and Blueberry Juices
  • Cherry Moon Pineapple, Cherry, Cranberry Juices
  • Good Morning Carrot, Orange and Pomegranate Juices





  • 15 Protein Shakes
    Protein Shakes are the perfect solution to busy on the run mornings; and Isagenix has formulated the perfect ones. They are packed with enzyme active, whey protein with twenty amino acids naturally occurring and they are delicious. Rich Chocolate or Vanilla.


    Check out Network for Wellness for more info on protein shakes, nutrition, getting your daily amino acids, vitamins, minerals and all that other good stuff!




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