Vegetarian Kitchen Staples...

Food items your vegetarian kitchen needs

Aluminum-free Baking Powder

Baking Soda

Bread Crumbs: make your own.

Capers

Cheeses: Grated Asiago, Parmesan, Romano, Feta, Goat’s Cheese, Sheep’s Cheese, Cheddar, Fresh Mozzarella etc.

Chocolate: Cocoa, Baking Chocolate,Chocolate Chips.

Coconut flaked, powdered, sweetened and unsweetened.

Cream of Tartar

Prepared Cereals

Ener-G Egg Repalcer

Fats: Butter, Canola Oil, Extra Virgin Olive Oil, Sesame Oil, Toasted Sesame Oil, Almond Oil, Corn Oil.

Flax Seed: a source of Omega 3, 6, 9 oils. The seed needs to be crushed to be used by the body. The Oil is bitter.

Flour: White Whole Wheat, Gluten Flour, Whole Wheat, Unbleached White, Cake Flour, Millet, Potato etc.

Fresh Garlic and Ginger

Grain:
Rice – brown short grain and long Basmati, Jasmine: Wild, Wehani.
Barley – pearled
Oats – rolled and Irish
Quinoa

Granola

Hemp Seed: an excellent source of Omega 3,6,9 Oils.

Horseradish

Ketchup

Lang’s Tangy Bang Sauce

Louisiana Hot Sauce

Margarine: Willow Run for Vegans margarine is one molecule different from plastic. Leave it out and even flies will not approach it.

Mirin: Rice Wine Sweetener. Eden’s has no alcohol content.

Mustard Prepared: Dijon, Brown, Yellow, Honey and Horseradish.

Nayonaise: the best of the egg-free mayonnaise like sauces.

Nuts: Almonds, Pecans, Peanuts, Pistachios, Hazelnuts, and Walnuts.

Onions: Spanish, Sweet, Vidalia, White Shallots, and Pearl.

Pasta: in several shapes and made of several grains.

Pulses: Dried Beans, Peas and Legumes.Lentils – Red and Brown Adzuki, Mung, Chickpeas, Kidney Beans, Black Beans, Pea Beans, Black Eyed Peas, Green and Yellow Split Peas.

San-J Szechuan Hot Sauce.

Sea Salt

Seeds: Cashews, Sesame, Sunflower, Pipitas.

Shoyu: Natural Soy Sauce

Sweeteners:

Sugar: Brown, Dark Brown, Turbinado,Granulated and Raw, Confectioner’s.
Syrup: Maple (Pure), Pecan, Blueberry etc.
Molasses: Golden, Dark, Blackstrap.
Honey: Clover, Orange Blossom, Blueberry, Buckwheat, Wildflower
Agave: Light or Dark
Stevia: Liquid or Powder

Tamari: Natural Soy Sauce

Tea: Herbal and Black, Green and White.

Thickening Agents: Flour, Arrowroot, Corn Starch, Kudzu, Potato Flour, Tapioca.

Tomato: Canned or Jarred: Crushed, Whole, Diced, Stewed, Sun Dried (dried and in oil), Purée, Paste and Sauce in many varieties.

Umeboshi Plum Paste

Vinegar: Apple Cider, Red Wine, White Wine, Balsamic, Orange Muscat, Mango Chili, Grapefruit etc. for use in cooking as well as salad dressings.

Wasabi

Yeast: Red Star Baking Yeast, Red Star Nutritional Yeast.

These are two distinctly different products for two distinctly different uses one for baking the other for nutritional benefit.

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