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Vegetarian Kitchen Staples

"Explore the Vegetarian Chef in YOU!"

List of Vegetarian Kitchen Staples: Cheeses | Flours | Fats | Grains | Nuts | Pulses | Seeds

Simplify your veg lifestyle by stocking the following pantry items so that you always have what you need on hand. From grains and flour to margarine and oils - Find it all here. Click here if you are looking for the vegetarian food pyramid.

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Tip #2: If you are shopping at your local market, print coupons for your favorite brands at Coupons.com.

Tip #3: Download and print our list of vegetarian kitchen staples and add one or two items to your shopping list until you have purchased all of your desired ingredients and your pantry is fully stocked.

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Aluminum-free Baking Powder

Baking Soda

Bread Crumbs: make your own.

Capers

Cheeses:

  • Grated Asiago
  • Parmesan
  • Romano
  • Feta
  • Goat's Cheese
  • Sheep's Cheese
  • Cheddar
  • Fresh Mozzarella
Chocolate:
  • Cocoa
  • Baking Chocolate
  • Chocolate Chips
Coconut flakes
  • Powdered
  • Sweetened
  • Unsweetened
Cream of Tartar

Prepared Cereals

Ener-G Egg Replacer

Fats:

  • Butter
  • Canola Oil
  • Extra Virgin Olive Oil
  • Sesame Oil
  • Toasted Sesame Oil
  • Almond Oil
  • Corn Oil

Flours:

  • White Whole Wheat
  • Gluten Flour
  • Whole Wheat
  • Unbleached White
  • Cake Flour
  • Millet
  • Potato
Fresh Garlic and Ginger

Grains:

  • Rice - brown short grain and long Basmati, Jasmine: Wild, Wehani
  • Barley - pearled
  • Oats - rolled and Irish
  • Quinoa
  • Granola
Horseradish

Ketchup

Lang's Tangy Bang Sauce

Louisiana Hot Sauce

Margarine:
  • Willow Run for Vegans margarine is one molecule different from plastic. Leave it out and even flies will not approach it.

Beach or Grocery Store - Get $10 Off your first order with Peapod (234x60)

Mirin: Rice Wine Sweetener. Eden's has no alcohol content.

Mustard Prepared:
  • Dijon
  • Brown
  • Yellow
  • Honey
  • Horseradish
Nayonaise: the best of the egg-free mayonnaise like sauces

Nuts:

  • Almonds
  • Pecans
  • Peanuts
  • Pistachios
  • Hazelnuts
  • Walnuts
Onions:
  • Spanish
  • Sweet
  • Vidalia
  • White Shallots
  • Pearl
Pasta: in several shapes and made of several grains

Pulses:

  • Dried Beans
  • Peas
  • Legumes
  • Lentils
  • Red and Brown Adzuki
  • Mung
  • Chickpeas
  • Kidney Beans
  • Black Beans
  • Pea Beans
  • Black Eyed Peas
  • Green and Yellow Split Peas
San-J Szechuan Hot Sauce

Sea Salt

Seeds:

  • Cashews
  • Sesame
  • Sunflower
  • Pipitas
  • Hemp Seed: Excellent source of Omega 3, 6, 9 oils. Great in smoothies.
  • Flax Seed: Excellent source of Omega 3, 6, 9 oils. The seed should be crushed to be used properly by the body.
Shoyu: Natural Soy Sauce

Sweeteners:

Sugar:
  • Brown
  • Dark Brown
  • Turbinado
  • Granulated
  • Raw
  • Confectioner's






Syrup:
  • Maple (Pure)
  • Pecan
  • Blueberry
Molasses:
  • Golden
  • Dark
  • Blackstrap
Honey:
  • Clover
  • Orange Blossom
  • Blueberry
  • Buckwheat
  • Wildflower
Agave:
  • Light or Dark
Stevia:
  • Liquid or Powder
Tamari: Natural Soy Sauce

Tea:
  • Herbal
  • Black
  • Green
  • White
Thickening Agents:
  • Flour
  • Arrowroot
  • Corn Starch
  • Kudzu
  • Potato Flour
  • Tapioca
Tomato: (canned and jarred)
  • Crushed
  • Whole
  • Diced
  • Stewed
  • Sun Dried (dried and in oil)
  • Purée
  • Paste
  • Sauce in many varieties
Umeboshi Plum Paste

Vinegar:
  • Apple Cider
  • Red Wine
  • White Wine
  • Balsamic
  • Orange Muscat
  • Mango Chili
  • Grapefruit
  • *for use in cooking as well as salad dressings
Wasabi

Yeast:
  • Red Star Baking Yeast
  • Red Star Nutritional Yeast
  • *these are two distinctly different products for two distinctly different uses one for baking the other for nutritional benefit









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